If you’ve got observed from a distance people doing yoga poses, you’d think they’re latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle.
Yoga poses are the simplest thanks to maintain the body flexible, supple and toned up without exerting any force on the body. There is a particular subtlety during this ancient eastern system of body maintenance which keeps one in tune with nature.
Modern lifestyle takes its toll in terms of physical and psychological state . Hypertension and diabetes are common ailments and therefore the beneficiaries are pharma firms. Resources that ought to be spent on other productive channels are wasted in shoring a tiring body that becomes an open invitation to premature aging and a number of diseases.
Yoga Poses – Yoga has many dimensions
The word yoga means union. It meant a whole set of physical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and being half-clothed , they devised indoor exercises now referred to as ‘yoga poses’ or ‘yogasanas’ to stay their body healthy and lightweight and make it a willing instrument of their meditation.
Over the years, yoga poses (postures) got separated from the remainder of the mental and spiritual practices and has become popular as fitness yoga. Nevertheless, people that practice yoga poses derive benefits of yoga sort of a focused mind, self-discipline, a composed temperament and a healthy view of life.
Yoga Poses – The great repose
There are a hundred yoga poses. They have interesting names like Red Indians who named themselves Sitting Bull or Galloping Horse. The poses bear names just like the Boat, Crow, Peacock, Lotus then on. The latter is that the pose during which Buddha is shown seated. It is the pose developed by yogis for his or her meditation. Legs withdrawn and feet resting on the thighs, hands placed on the thighs turned upward with thumb and forefinger closed, the spine and neck held erect, eyes lightly closed and the normally outgoing mind gathered and centred within – this is often the last word pose of repose without and within.
But yet, before we could attain that inner repose, we’ve to slowly master the body through various poses and by regulation of breath which is named pranayama. Regulation of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.
The yogi among bats
There is the familiar joke about bats during a cave. They were all hanging the wrong way up as their wont. But one bat was seen standing on his feet. When the other bats asked him why, he answered, “I am practicing yoga!” That bat is that the counterpart of the people that enjoyment of doing the headstand, a difficult but a really effective pose for exciting blood circulation within the entire body. Its modified and easier version, the “all limbs pose” is also recommended for all ages.
In a way, yoga poses are for people that want to be and dare to vary and pursue what their inner being and instinct of the body prompt them to try to to . It is by treating the body with respect and dignity, not by pumping iron and straining the muscular and systema nervosum . In the latter case, we see these people breaking down in health once they stop doing these heavy-handed exercises.
Yoga Poses – Tips for the beginner
Starting practice of yoga poses is easy. But some words of caution would be necessary.
· Please do not learn from the books. One shouldn’t be one’s own Guru (Teacher) in matters of Yoga asanas, pranayama or meditation and one might find yourself worse than before. Look for qualified, committed, professional teachers.
· If you suffer from any ailments or bodily disabilities, obtain medical advice from your physician and from your yoga instructor as to what poses would fit in with your physical condition.
· Age is not any bar for practice of yoga poses. You do not need to be a stripling to try to to it.
· Your yoga instructor will tell you what quite yoga accessories and props you would like . Your dress should be comfortable enough to permit you to stretch and bend freely.
· Like all other physical exercises, yoga poses should be done on a really light stomach and never after a meal.
· Fix a particular time for your domestic practice to develop regularity and discipline
· Such a discipline does not go with habits like smoking and drinking which have a depleting effect on the physical system
The final test
The ultimate test of any exercise regimen is: Do you feel fresh and energetic or tired and exhausted afterwards? Yoga poses pass this test in flying colours.
On the entire , regular practice of yoga poses tempers and tunes up the body, disciplines the mind and trains the desire to use itself to self-improving habits and elegance of life and lifts one’s perspectives to a higher and nobler level of existence.