Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new and… Read More »20 Minute Plan Adds Meditation in Your Personal Development, Reduces Stress and Improves Sleep
Although not a yoga travel retreat in the traditional sense, the Osho ashram in Pune, India focuses on meditation and a bit of Hatha yoga… Read More »Yoga Travel Review – Osho Meditation Resort – Pune, India
How did it go? I bet you were surprised at just how difficult it can be to observe yourself. Rest assured that like anything else,… Read More »Yoga and Meditation – The Multi-Day Challenge – Conclusion
I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I… Read More »What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?
Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be… Read More »How Aromatherapy Enhances Meditation And Yoga