Health and fitness starts with a conscious choice, and the best place to start is … well, at the beginning! In our aging society physical… Read More »Health and Fitness – Where Do I Start? At the Beginning of Course!
At this point you may be wondering exactly what is Focus T25? Focus T25 is the latest program from Beachbody created by Shaun T. What… Read More »Focus T25 Workout – Shaun T’s And Beachbody’s Revolutionary Fitness Program
So why is everyone so juiced up about prison fitness? What is prison fitness? And why is it so effective? Prison fitness seems to be… Read More »The Real Secrets About Prison Fitness and Strength
Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or… Read More »Healthy Diet And Fitness Tips For Women