Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to… Read More »5 Reasons To Do Your Yoga Teacher Training In India
“Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets… Read More »The Order of Things – What Happens in a Kundalini Yoga Class?
Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be… Read More »How Aromatherapy Enhances Meditation And Yoga